Ngā Tohutohu Tōmato Tapatapahi Māmā, Reka hoki

 

1. Parai Tōmato me te Hēki Matarohia

Ngā Kai

• 1 kēne tōmato tapatapahi Hebei Abiding
• 2–3 ngā hua manu
• 1 tīpune hinu tunu kai
• He paku tote
• He iti te huka (kāore he whiringa, hei taurite i te waikawa)

Ngā Hipanga

1. Whiua ngā hua manu, tāpirihia he tote iti, ka parai ki te hinu wera kia mātotoru. Tangohia, ka waiho ki tahaki.
2. I roto i taua paraharaha anō, tāpirihia ngā tōmato tapatapahi ka parai kia ngawari, kia waiwai hoki.
3. Tāpirihia he huka iti ki te pai koe, kātahi ka whakahokia ngā hua manu ki te paraharaha.
4. Whakaranua kia pai, ka tāpirihia he tote kia reka. Tukua kia mahana me te raihi.

2. Ranu Pāta Tōmato Māmā

Ngā Kai

• 1 kēne tōmato tapatapahi Hebei Abiding
• 1 riki iti (tapatapahia)
• 2 ngā koroka kāriki (tapatapahia)
• Hinu oriwa
• Tote, pepa pango
• Pāhiri maroke, oregano rānei (whiringa)

Ngā Hipanga

1. Whakamahanahia te hinu oriwa, paraihia te riki me te kāriki kia kakara.
2. Tāpirihia ngā tōmato tapatapahi, kohuatia mārire.
3. Kohuatia mārire mō te 8–10 meneti kia mātotoru ra ano te ranu.
4. Tāpirihia te tote, te pepa, me ngā otaota. Tāpirihia ki te rimurapa kua tunua.

3. Hupa Tōmato me te Huawhenua Manawanui

Ngā Kai

• 1 kēne tōmato tapatapahi Hebei Abiding
• 1 kāreti (tapatapahi)
• 1 rīwai (tapatapahia)
• Wai, hupa huawhenua rānei
• Tote, pepa

Ngā Hipanga

1. Kohuatia ngā kāreti me ngā rīwai ki te wai kia ngawari.
2. Tāpirihia ngā tōmato tapatapahi ka kohuatia mārire mō te 5–8 meneti.
3. Tāpirihia te tote me te pepa ki ngā mea kakara. Kia pai tō kai i tētahi hupa māmā, hauora hoki.