"Ko te tāpiringa konjac glucomannan (KGM) te āhua nei he huarahi whai hua ki te rongoā hei whakaiti i te mate puku mahi, ā, ko tētahi tikanga pea mā te whakarei ake i te kanorau me te mahi a ngā microbiota puku," te tuhituhi a ngā kaipūtaiao mai i Te Whare Wānanga o Southwest i Haina i roto i te European Journal of Nutrition. "Ka tautokohia anō e ēnei hua te kaha rongoā o te muka kai ki te whakahaere i te pūnaha puku me te whakapai ake i te hauora o te puku, inā koa i roto i ngā kaitākaro."
E ai ki te whakatau tata ki te 20% o ngā pakeke ka pāngia e te mate kōroke, ā, he nui ake te kitea o tēnei raruraru i waenga i ngā kaitākaro.
E ai ki tēnei tuhinga hou, ka taea e te whakakori tinana kaha te whakaiti i te rere o te toto ki te ara kai, ā, ka whakaroa i tōna nekehanga. Ka taea hoki e te kai nui te pūmua, iti te muka te whakanui ake i te nekehanga o te koroni, ā, ka taea e te matewai te whakararuraru i te āhuatanga.
Nā tēnei i akiaki ētahi kairangahau ki te tūhura mēnā ka taea e te muka kai wairewa, pērā i te konjac glucomannan (KGM), te whakapai ake i ngā tohumate o te mate puku. E kī ana ētahi rangahau ka taea e te KGM te whakapai ake i te nui o te wai o te paru, te whakahaere i te hanganga o ngā moroiti puku, me te whakaoho i te nekenekehanga o te puku.
"Heoi, he iti tonu ngā raraunga haumanu mō ngā taupori tangata, inā koa i waenga i ngā kaitākaro rangatira," te tuhituhi a ngā kaipūtaiao.
I roto i tēnei whakamātautau matapō-rua hou, matapōkeretia, whakahaeretia, i uru atu ki te 48 ngā kaitākaro taekwondo tāne rangatira e pāngia ana e te mate puku mahi. I wehea matapōkeretia ngā kaitākaro ki ngā rōpū e rua: i whiwhi tētahi rōpū i te placebo (3 karamu o te maltodextrin i ia rā), ko tētahi atu rōpū i whiwhi i te KGM (3 karamu i ia rā) mō ngā wiki e waru.
I whakaatuhia e ngā hua, ki te whakaritea ki te placebo, he maha ngā inenga mō te mate puku i tino pai ake, tae atu ki te aromatawai a te tūroro i ngā tohumate mate puku (PAC-SYM), te aromatawai a te tūroro i te kounga o te oranga mate puku (PAC-QoL), te auau nekehanga o te puku (BMF), me te taupū mahi puku (BFI).
I whakaatuhia e te tātaritanga moroiti i whakanui ake a KGM i te kanorau-α me te nui o ngā momo ira, tae atu ki a *Lactobacillus*, *Bacteroides*, me *Phascolarctobacterium*. He rerekē, i heke te nui o *Alistipes* me *Desulfovibrio*.
I whakaatuhia e ngā hua he hononga tata ngā panonitanga o ngā moroiti puku ki te whakapainga o ngā tohumate mate pāwera. I whakaatuhia e ngā tātaritanga anō ngā panonitanga o ētahi ara pākia, inā koa ko ērā e uru ana ki te hanga koiora biotin me te whakaiti i te nitrate.
I kōrero ngā kairangahau: "Ki tā mātou e mōhio ana, koinei te rangahau tuatahi i roto i ngā kaitākaro tangata e whakaatu ana ka taea e te KGM te whakamamae i ngā tohumate e pā ana ki te mate puku mā te whakarerekē i te hanganga o ngā microbiota puku. E whakaatu ana ēnei hua ko te whakarerekētanga o ngā microbiota puku he tikanga matua pea e whakamahia ai e te muka kai ōna pānga rongoā ki te mahi puku."
Ko tā rātou whakatau: "E whakarato ana ēnei hua i ngā taunakitanga kaha mō te whaihua o te tāpiringa muka kai hei rongoā mō te mate puku mahi, ā, e whakaatu ana i tōna kaha hei rongoā kore-rongoā mō te ngoikore o te pūnaha gastrointestinal i roto i ngā kaitākaro."
Puna: European Journal of Nutrition, 2025, 64, 303. doi: 10.1007/s00394-025-03826-3. "Ngā pānga o te konjac glucomannan ki ngā tohumate o te puku me ngā microbiota o te puku i roto i ngā kaitākaro e mate puku puku ana: he whakamātautau matapōkere rua, matapōkeretia." Kaituhi: Y. Zhu et al.
He wāhanga matua te Creatine i roto i ngā hākinakina mai i te tekau tau atu i 1990, e whakamahia whānuitia ana hei whakapai ake i te mahi uaua me te hanganga tinana i te wā whakangungu me te whakataetae. Heoi, kāore anō kia mārama ngā pānga o te creatine ki ngā kaitākaro toi whawhai e hiahiatia ana kia mau tonu ki tētahi momo taumaha.
E ai ki tētahi tātaritanga whānui hou, ka taea e ngā toa toa te whakapai ake i ā rātou mahi hākinakina mā te tango takitahi, tango huinga rānei i ngā tāpiringa.
Kua kitea i roto i tētahi rangahau tata nei i roto i ngā kiore ngā painga pea o te glucomannan, he tipu taketake nō Āhia, e kitea ana i roto i te konjac, hei oranga mō te ate.
Wā tuku: Hakihea-22-2025