Wai pea Kōrea, werohanga ā-uaua, pākete huaora: he tino whai hua ēnei rongoā rongonui mō te mate pāwera?
Kua pā ki a tātou katoa tēnei āhuatanga: he mamae o te upoko, he whakapairuaki tonu, me te ngenge e kore e taea e tetahi kapu kawhe te whakaora. Ko te matewai he whakamaumaharatanga kei reira te utu mō te hakari o inanahi.
I ēnei rā, ehara i te mea he amuamu noa iho te mate inu mō te parakuihi hinuhinu; kua huri hei pakihi hou. Ko te uara o te mākete rongoā mate inu o te ao i tēnei wā ko te US$2.29 piriona (AUD$3.53 piriona) ā, e matapaetia ana ka eke ki te US$6.71 piriona (AUD$10.33 piriona) i te tau 2032.
He rongonui ēnei hua—mai i ngā kāpū me ngā inu ki ngā pāti. Tata ki te 70% o ngā kaiinu e kī ana ka hokona e rātou he rongoā whai hua mō te mate haurangi. Heoi, kāore he taunakitanga pūtaiao i tēnei wā hei tautoko i tōna whai huatanga.
Ahakoa ngā tau o te rangahau, kāore anō kia mārama te tino take o te mate inu. Heoi, e mōhiotia ana he maha ngā tukanga koiora e whai wāhi ana ki te whanaketanga o tēnei kare ā-roto.
Ina inu koe i te waipiro, ka kitea e tō tinana he tūmomo mōrearea. Ka wawahia e ia te waipiro hei acetaldehyde, he hua paitini e whakaoho ana i te urupare ārai mate, e tuku ana i ngā matū mumura e kiia nei ko ngā cytokine.
Ko ēnei matū anō ngā mea e whakamahia ana e te tinana hei whawhai i ngā mate urutā, koia te take e rite ai te matewai ki te whakapairuaki.
Ka pehia e te waipiro te hanga o te angiotensin, he homoni e āwhina ana i te tinana ki te pupuri wai. Ki te kore te angiotensin, ka nui ake tō mimi, ka nui ake te wai e ngaro i tō inu, ka matewai, ka maroke te waha, me te mamae o te upoko i te matewai.
Ahakoa ka āwhina te waipiro i a koe kia tere ake te moe, ka whakararuraru i ō huringa moe tūturu. Tērā pea ka māmā ake te moe hōhonu, engari ka whakaitihia ō wāhanga moe REM me te moe māmā.
I te memeha haere o ngā pānga o te waipiro, ka hoki anō tō roro ki te āhua noa, ka nui ake te moe REM me te oho ake i ngā wā maha, ka noho ngoikore koe, ka ngoikore hoki te hinengaro i te aonga ake.
Ka whakararuraru te waipiro i te mahi a ētahi matū i roto i te roro. Ka whakatairanga i te tukunga o te waikawa gamma-aminobutyric (GABA), he neurotransmitter he pānga whakamarie, me te pehi i te tukunga o te glutamate, he neurotransmitter e pupuri ana i te oho me te mataara. Koinei tētahi o ngā take ka taea e te inu waipiro te whakaputa i te ahua o te okiokinga. Engari ina ngana te tinana ki te whakahoki i te taurite o ēnei matū, ka puta te manukanuka, te riri rānei.
Kua roa ngā rongoā hou mō te mate pāwera e neke atu ana i te huarahi māmā noa iho o te "whawhai ki te paitini". Inaianei kei reira ngā kāpū tiaki ate, ngā inu whai electrolyte, ngā pāti huaora, me ngā rongoā mate pāwera i raro i te arero—he mea hanga katoa hei tere ake te ora.
I kitea i roto i tētahi tātaritanga o ngā rongoā mō te mate haurangi i hokona i te mākete o Ahitereiria i te tau 2025, ko ngā huaora B me te konutai ngā kai tino noa, e kitea ana i roto i te tata ki te haurua o ngā hua katoa i rangahauhia.
He maha ngā wā ka tāpirihia ngā huaora B ki ngā rongoā mō te mate haurangi nā te mea ka pau ēnei huaora i te waipiro; e whakaponohia ana hoki ka āwhina te konutai ki te whakakī anō i ngā wai. Heoi, he iti noa ngā taunakitanga whakaū e whakaatu ana ka whakapai ake ngā huaora B me te konutai i ngā tohumate o te mate haurangi i roto i te hunga hauora.
He rongonui anō hoki ngā kai māori pērā i te kanekane me te dihydromyricetin (he matū i tangohia mai i ngā rākau karepe maroke Hapanihi), kei roto i te neke atu i te hauwhā me te hautoru o ngā hua.
He whānuitia te whakamahinga o te kanekane hei rongoā i te whakapairuaki me te ruaki, ā, kei reira ētahi taunakitanga mō tōna whai huatanga mō ngā tohumate o te puku. Heoi, kāore e whai hua mō te mate inu.
I mua, i whakanuia te dihydromyricetin hei rongoā hou mō te mate haurangi, me te kī ka taea e ia te āwhina i te ate ki te tukatuka i te waipiro kia pai ake te whai hua. Heoi, i whakaatuhia e ngā whakamātautau whakahaere kāore i te pai ake te whai huatanga o te placebo ki te whakaiti i ngā tohumate o te mate haurangi.
Kāore hoki i te pai ngā pānga o ētahi atu kai e whakamahia whānuitia ana. I whakaatuhia e te waikawa amino L-cysteine ētahi painga i roto i tētahi rangahau, engari he iti rawa te rahi o te tauira ki te whakatau i ngā whakatau tuturu.
Ko tētahi atu hua e whakanuia ana hei rongoā mō te mate haurangi ko te wai pea o Kōrea. Mā te inu i mua i te inu waipiro ka āwhina i te tinana ki te wawahi i te waipiro kia pai ake te mahi. I kitea i roto i tētahi rangahau i te tau 2013 ka taea e ia te whakaiti i ngā taumata waipiro i roto i te toto me te whakapai ake i te kukū. Heoi, he iti noa iho ēnei pānga, ā, ka heke tōna whai huatanga ina tīmata te mate haurangi.
Ko tētahi atu rongoā taiao kua whai hua ko te ginseng whero. I kitea i roto i tētahi rangahau, ki te whakaritea ki te hunga i inu wai anake, ko te hunga i kai i te tangohanga ginseng whero i muri i te inu waipiro he iti ake te matewai, he iti ake te ngenge, he iti ake te mamae o te puku, ā, he pai ake te mahara.
Kua whakaatuhia hoki e ngā rangahau i roto i ngā kiore he pānga pai mō te wā roa o te ginseng, e whakaiti ana i ngā tohu me ngā tohu koiora o te ahotea e pā ana ki te inu waipiro.
Ehara i te mea ko ngā rongoā katoa he pire, he otaota rānei. He maha ngā wā ka pānuitia ngā werohanga uaua hei huarahi hei whakanui i te kaha, te ārai mate, tae atu ki te whakapai ake i te kiri, ā, kei ngā wāhi rongoā me ngā "pā werohanga" tēnei ratonga hei whakaora i te matewai. Engari ki te kore koe e tino matewai, he iti noa ngā taunakitanga e whakaatu ana he pai ake ēnei maimoatanga werohanga utu nui i te wai, te kai, me te okiokinga.
He rongonui hoki ngā pākete huaora nā te mea e kiia ana ka tukuna ngā matūkai mā te kiri, ka karo i te pūnaha nakunaku. Heoi, kāore i te tautokohia tonutia tēnei kereme e ngā rangahau. He pai ake te mimiti o te nuinga o ngā huaora mai i te kai, i ngā tāpiringa ā-waha rānei.
Pānuihia hoki: Kotahi i te rā? He aha ai kāore pea aua pāreti kiri huaora e tino rongonui ana i runga i ngā pāpāho pāpori e mahi māu.
I te tipu haere tonu o te mākete rongoā mō te mate pōuri, kāore anō kia rite te tere o ngā rangahau pūtaiao. Heoi anō, tera pea ka whai hua ēnei tikanga kua whakamātauhia e te pūtaiao:
Mā te whakahaere i tō inu waipiro, arā, kaua e neke atu i te kotahi inu noa ia hāora, ka wātea te wā ki tō ate ki te urutau, ka whakaiti i te tūponotanga ka haurangi, ka matekai rānei koe i te rā e whai ake nei.
I muri i te pāti, kia nui te moe, nā te mea ka ora ake te tinana i te wā okioki. Ahakoa he moe poto i te aonga ake ka nui ake te pai o tō oranga.
He uaua pea te pupuri i te āhua ōrite i nāianei, engari koinei pea te huarahi pai hei karo i te pāngia e te mate āpōpō.
Wā tuku: Hakihea-15-2025