Nā te iti haere o ngā panuitanga matua me te iti haere o te haruru whakatairanga, kua tino mārie ake te ahua o te Veganuary 2026 ki ētahi. I te hurihanga o ngā hiahia o ngā kaihoko me te whanaketanga o ngā au o te kai, me pēhea e taea ai e ngā waitohu te waihanga i ngā hua tipu tino whakahihiri me te roa o te wā e mau ana - i te wā o te Veganuary me tua atu? E ai ki te pūrongo a Melissa Bradshaw o The Plant Base.
I te tihi o te pikinga o te kai me te inu tipu i te tīmatanga o te tau 2020, i tukuna e Veganuary – te kaupapa ā-tau e akiaki ana i ngā kaihoko ki te whakarērea ngā hua kararehe mō Hānuere me tua atu – he ngaru auaha. I waipuketia ngā whata e ngā whakarewatanga hou, i horapa te kupu 'vegan' ki ngā wāhi katoa, ā, i tautoko ngā kaihokohoko i ngā momo hua whānui me te haruru nui, me te maia.
Ko te mākete kai tere o te UK te tino kaiārahi i te whakaurunga mai o ngā kai nui pērā i a Greggs' Vegan Steak Bake (whai muri i te putanga tuatahi o tana Vegan Sausage Roll rongonui mō te Veganuary 2019), te Meatless Meatball Marinara a Subway me te pīta Jackfruit Pepperoni a Papa Johns.
I whakaoho ake te harikoa mō te hunga vegan me te hunga tauhou ki te whakamātau i ngā kai vegan, ā, i tukuna e ēnei whakarewatanga he kai reka hou mō te hunga e karo ana i te mīti me te miraka – he kōwhiringa i tino ōrite ki ō rātou hoa ehara i te vegan, ā, kāore i te rite ki te whakataurite i roto i te rāngai e matua nui ana te mīti.
E ono tau i muri mai, kua ahua ngoikore te haruru mō ngā whakarewatanga hou – ā, kei te aro atu ngā kaihoko. Ahakoa te piki haere o te whai wāhi mai o Veganuary mai i tōna whakarewatanga i te tau 2014, me te tata ki te 25.8 miriona tāngata i whai wāhi puta noa i te ao i te tau kua hipa, he tokomaha e whakapono ana kua tīmata te memeha haere o te haruru.
I kōrero a Millie Wallage, te āpiha whanaketanga pakihi i te umanga hokohoko me te kaiwhakarato tohu hokohoko tipu The Vegetarian Society,Te Pūtake Tipu"I ngā tau kua pahure ake nei, ko te tikanga o Veganuary ko ngā wā hokomaha nui, ngā whakarewatanga hou, ngā hoko motuhake me te tino harikoa. I tēnei tau, he rite tonu ki te whakatairanga, he iti ake ngā hua hou e whakarewahia ana, ā, he iti ake te haruru."
Ae, ahakoa te kore o te haruru, ehara i te mea kāore he mea e tupu ana i roto i te rāngai. I whakaae a Wallage tera pea ka whai wāhi te hurihanga o ngā kupu, me te tohu kei te 55% o ngā waitohu kei te whiriwhiri i ngā tohu hokohoko 'tipu-whenua' kaua ki te 'huawhenua' hei kukume i te hunga whakarongo whānui ake, ā, kia iti ake te āhua here.
"Ko taua panonitanga, me te pikinga ake o te hunga e kai ana i ngā kai tipu i ia wā, tera pea kāore te Veganuary i te wā tino rongonui pērā i mua," tana whakaaro.
Te hokinga mai o te falafel
Ko tētahi whakahē nui i tēnei tau, inā koa i roto i te ratonga kai, ko te kore auaha i roto i ngā whakarewatanga kai hou a te vegan – he rite ki te wā i whakamahia ai ngā tahua kai tipu hei whāngai i te falafel me te hummus. He rerekē rawa te iti o te momo ki ngā tau o mua, i te wā i tino rongonui ai ngā momo mīti kē atu, ā, i kawea mai e ngā kai motuhake a te Veganuary he mea hou ki te wāhanga.
"Me whakarongo ngā waitohu ki ngā mea e tonoa ana e ngā kaihoko," te kī a Wallage o The Vegetarian Society. "He kōrero whakakatakata kua roa nei e kī ana, kāore tetahi e hiahia ana ki tētahi atu takai falafel, ehara i te mea he kino te falafel, engari nā te mea kei te whakahuatia tonutia ngā whakaaro ōrite."
Ko te kōwhiringa Veganuary 2026 a Subway i tēnei tau kei roto ko te patty falafel pakaru, i hangaia mai i te pīni pīni, ngā otaota me ngā mea kakara, ko ngā tuku putanga iti o mua mai i te mekameka hanawiti iti i whakaatu i ngā momo tipu hei whakakapi i ngā mītiporo, heihei me te tītī. I taua wā tonu, kua whakahengia a Starbucks UK e ngā kaiwhenua kore harikoa nā te tangohanga o tana Beyond Meat Breakfast Sandwich me te whakaurunga, hei utu, o te takai falafel pīnihi me te pī.
I tuhituhi a Nicole Whittle, he kaihanga ihirangi vegan e mōhiotia ana ko 'Vegan Beauty Girl,' i runga i tana Instagram: "Kaua e pohehe, he pai ki ahau te falafel engari ki te whakaaro koe ka hopukina ahau e koe i Subway, i Starbucks rānei mō te kai vegan rongonui, he tino hē koe. Ka noho ahau ki taku toa kai o te Rawhiti o Waenganui, kei reira tonu te kai tino pai."
I taua wā tonu, kāore i te pai te titiro a ngā kaiwhakamahi pāpāho pāpori ki ngā whiringa tina hou a Costa Coffee mō te Veganuary 2026 – he takai riki bhaji me te hupa tōmato.
Ko ēnei whakarewatanga māmā ake, e aro ana ki ngā huawhenua, e whakaata ana i te nekehanga ki ngā hua kai katoa i roto i te umanga kai me te inu tipu. I ngā tau tata nei, ko te tipu haere o ngā āwangawanga mō ngā kai tukatuka-rahi – arā, ngā hua kai i hangaia i roto i te papatipu kua tukatukahia i roto i ngā ahumahi taumaha, ā, he maha ngā rārangi kai i hangaia me ngā kai whakauru tae atu ki ngā tāpiringa hangai, he maha ngā wā ko te whāinga ki te whakaiti i ngā utu – kua hua ake he ingoa nui mō ngā momo mīti tipu, he maha kei roto ngā kai pēnei i ngā mea tiaki me ngā mea whakamātotoru hei whakatutuki i te kakano tūturu pērā i te mīti.
Tērā pea ka whakamāramahia e tēnei panonitanga he aha ngā mekameka ratonga kai e takaro haumaru ana me ngā kōwhiringa kua mōhiotia (ki tā te tini rānei, he nui rawa te mahi) pērā i te falafel iti. Heoi, kua whakawhanakehia e ngā waitohu whakakapi mīti pērā i a Planted ngā kōwhiringa 'tapanga ma' i ngā tau tata nei, he mea hanga ki ngā rārangi kai māmā, poto, me te hoa-kai.
Hei tāpiritanga, kua piki ake ngā hoko o ngā momo kai kāore i tino tukatukahia, ā, he pai ki te puku pērā i te tofu, te tempeh me ngā pīni, ā, ka taea e ēnei momo kai te whakarato i ngā kānawehi pai mō te whakawhanake i ngā tunu kai auaha, maha hoki mā roto i ngā momo whai wāhitanga ki te whakakī me te tuku kai (whakaarohia: te tofu parai i roto i te quesadilla parakuihi, te tempeh kakara pēkana paowa i roto i te hupa 'BLT', te takai 'tuna mayo' rānei o te pīni tītī).
Te whakawhanake i ngā hua toa
Hei whakawhanake i ngā hua rerekē e rata ana ngā kaihoko puta noa i te tau, kaua ko ngā Veganuary anake, me rata ngā waitohu ki te hunga whānui – kaua ko te hunga e whakamātau ana i ngā hua tipu hei hua kotahi i Hānuere.
Ko te tikanga o tēnei me waiho tonu te hunga 'flexitarians' ki mua i te hinengaro, koinei te huarahi tipu nui rawa atu mō te kāwai i te mea kei te piki haere tonu tēnei momo kai (te whakaiti i ngā hua kararehe e kainga ana, me te kore e whakakore katoa).
Haunga te arotahi ki te whakaiti i te here o ngā tapanga e rata ana te katoa, me te whakarite kia whakataetae te utu o ngā hua, ko te whakawhanake i ngā whakatakotoranga auaha e tino reka ana te mea nui rawa atu.
He whakaaro hē noa iho kei waenganui i ngā kaihoko (ina koa ko te hunga e pai ana ki ngā kai mīti nui, ā, kāore e aro ki ngā kai tipu), arā, ko te kai huawhenua, ko te kai huawhenua rānei, he whakaiti i te reka. He mea nui kia aro atu ki tēnei tirohanga mā te whakauru i ngā kōwhiringa kua āta whakaarohia te reka me te makona – ko te whakarewatanga o tētahi hua kāhore e tino reka, kāore e tino pai te kakano, ka puta he pouri ki te kaihoko, ka ārai i ngā hoko anō ehara i te mea ko te hua o taua waitohu anake, engari ko ētahi atu hua rite anō hoki i roto i te kāwai.
I whakanui a Daria Pashkova, te kaiwhakahaere hokohoko i te kamupene kai rewena, a Ohly, i te huarahi e angitu ai te kai i ngā reka umami i te marama o Hānuere me tua atu.
"Ko ngā kōwhiringa kai tipu te tino pūtake o ngā ia o te kai hauora o Hānuere; heoi, he maha ngā hua kāore i te hohonu te reka, te uaua rānei o te reka," tana kī. "Ka taea e ngā kai whai umami te āwhina ki te whakarato i te kakara reka e hiahiatia ana hei hanga kai tipu e tino makona ana."
Ka taea hoki e te auahatanga reka-whai-umami te kawe mai i tētahi pikinga pai ki ngā hua kua whakawhanakehia me ngā tohu 'pai ake māu' hei mua – ahakoa he maha ngā whakarewatanga Veganuary e whai ana ki te hono atu ki ēnei au me te whakatutuki i te hiahia mō ngā kōwhiringa tapanga huawhenua, ma ake, me mahi kaha rātou kia kore ai te whakaiti i te konutai, te ngako kukū, te huka, ngā tāpiringa horihori rānei e hua ake ai te hiahia kino. Kei te piki haere te kore hiahia o ngā kaihoko o ēnei rā ki te whakaae ki te whakaae.
I kī atu a Helen Zhang, he tohunga hokohoko i te kaiwhakarato kai Green Spring Technology, ki The Plant Base: "He tika pea te hoko tuatahi, engari ko te hoko anō he mea ā-pāngarau noa iho. Me whakaoti e te hanganga ngā wero tawhito o ngā kakara kore me te reka o te waha i te tuatahi. Kātahi ka tāpirihia he 'painga' - ahakoa he reka ahurei, he tae taiao kanapa, he painga mahi rānei mai i ngā otaota."
I kī atu ia ko te hanga i tētahi putea matua me whai rauemi ka taea te whakawhānui ake, te kounga teitei tonu, me te tautoko hangarau pono.
"Mā tēnei ka whakarite kia ōrite te hua kei runga i te whata o Hānuere ki te hua o Hūrae, ka hanga he whakawhirinaki nui ki ngā kaihoko," te whakatau a Zhang.
Wā tuku: Mei-06-2026
