E ai ki tētahi rangahau hou, he pai te kai i te puree tōmato hei whakapai ake i te momonatanga o ngā tāne.
Kua kitea te matūkai Lycopene, e kitea ana i roto i ngā tōmato, hei āwhina i te whakanui ake i te kounga o te parāoa, hei whakapai ake i te āhua, te rahi me te kaha kauhoe.
He pai ake te kounga o te parāoa
I kimihia e tētahi rōpū kairangahau mai i Te Whare Wānanga o Sheffield ētahi tāne hauora e 60, i waenga i te 19 me te 30 tau te pakeke, kia whai wāhi atu ki tētahi whakamātautau 12 wiki te roa.
Ko te haurua o ngā tūao i tango i te 14mg o te LactoLycopene (he rite ki te rua punetēpu o te puree tōmato kukū) ia rā, ko te haurua i hoatu ki ngā pire placebo.
I whakamātauria te parāoa o ngā tūao i te tīmatanga o te whakamātautau, i te ono wiki, me te mutunga o te rangahau hei aroturuki i ngā pānga.
Ahakoa kāore he rerekētanga i roto i te kukū o te parāoa, ko te ōwehenga o te parāoa hauora te āhua me te nekehanga he tata ki te 40 ōrau teitei ake i roto i te hunga e tango ana i te lycopene.
Ngā hua whakatenatena
I kī te tīma o Sheffield i whiriwhiria e rātou te whakamahi i tētahi tāpiringa mō te rangahau, nā te mea he uaua ake te mimiti o te lycopene i roto i te kai mā te tinana. Nā tēnei tikanga anō hoki i taea ai e rātou te māia ka whiwhi ia tāne i te nui ōrite o te matūkai i ia rā.
Hei whiwhi i te horopeta ōrite o te lycopene, me kai e ngā tūao te 2kg o ngā tōmato kua tunua ia rā.
Haunga te whakanui ake i te kounga o te parāoa, kua honoa hoki te lycopene ki ētahi atu painga hauora, tae atu ki te whakaiti i te mōrearea o te mate manawa me ētahi mate pukupuku.
Ko ngā hua o te rangahau he tohu i tētahi taahiraa pai ki te whakapai ake i te momonatanga o ngā tāne, e ai ki tā Tākuta Liz Williams, te kaiārahi o te rangahau, ki te BBC, "He rangahau iti tēnei, ā, me mahi anō te mahi i roto i ngā whakamātautau nui ake, engari he tino whakatenatena ngā hua."
"Ko te mahi e whai ake nei ko te whakahoki i te mahi i roto i ngā tāne he raruraru momona, me te tirotiro mēnā ka taea e te lycopene te whakanui ake i te kounga o te parāoa mō aua tāne, me te āwhina i ngā tāne me ngā wāhine ki te hapu me te karo i ngā maimoatanga momona whakaeke."
Mā te whakaiti i te inu waipiro ka pai ake te tūponotanga o te haputanga (Whakaahua: Shutterstock)
Te whakapai ake i te momonatanga
Tata ki te haurua o ngā tāne me ngā wāhine kāore e taea te hapu ka pāngia e te kore tamariki a ngā tāne, engari he maha ngā huringa āhua noho ka taea e ngā tāne te mahi mēnā kei te pāngia rātou e ngā raruraru kore tamariki.
E kī ana te NHS kia whakaitihia te inu waipiro, kia kaua e neke atu i te 14 ngā wāhanga ia wiki, me te whakamutu hoki i te kai hikareti. He mea nui anō hoki te kai i tētahi kai hauora, taurite, me te pupuri i te taumaha hauora hei pupuri i te parāoa kia pai te āhua.
Me kai kia rima ngā wāhanga huarākau me huawhenua i te iti rawa i ia rā, me ngā warowaihā, pērā i te taro witi katoa me te rimurapa, me te mīti kikokore, te ika me ngā pīni hei pūmua.
E taunaki ana hoki te NHS kia mau i ngā kākahu o roto koretake i te wā e hapu ana, me te ngana ki te pupuri i ngā taumata ahotea kia iti, nā te mea ka taea e tēnei te whakawhāiti i te hanga parāoa.
Wā tuku: Hakihea-04-2025