Rimurapa Pīni Waro
Ngā Kai
| Ngā taonga | Pāta Pīni Soya (mō ia 100g) | Pāta Pīni Pango (mō ia 100g) | Rimurapa Edamame (mō ia 100g) |
| Pūngao | 1449KJ/346Kcal | 1449KJ/346Kcal | 1449KJ/346Kcal |
| Pūmua | 42g | 42.4g | 43g |
| Ngako | 9.2g | 8g | 8g |
| Warowaihā | 12.7g | 12 karamu | 12 karamu |
| Konutai | 10mm | 0 | 0 |
| Huka Katoa | 7.8g | 7.8g | 7.8g |
| Korekoretere | 0 | 0 | 0 |
| muka kai | 21.5g | 21.47g | 22g |
| Hua | Fettuccine Pīni Soya Waro | Spaghetti Pīni Pango Waro | Pākete Edamame Waro | Fettuccine Pīni Soya me te Pīni Chickpea Waro |
| Ngā Kai | 100% Pīni Soya | 100% Pīni Pango | 100% Edamame | 85% Pīni Soya15% Pīni |
| Makuku | 8% Teitei | 8% Teitei | 8% Teitei | 8% Teitei |
| Rahi (Manawanui e whakaaetia ana) | 200x5x0.4mm | Dia. 2.5mm | Dia.2.5mm | 200x5x0.4mm |
| Ngā mate pāwera | Ngā pīni soya | Kāore | Kāore | Ngā pīni soya |
| Ihirangi Mīti | No | Kāore | Kāore | Kāore |
| Ngā Tāpiri / Ngā Kaiwhakaora | No | Kāore | Kāore | Kāore |
Te tākai
250g/pouaka, 12 Pouaka/kātene

Ngā Tikanga Rokiroki
Rokiroki i roto i te wāhi hauhautanga, maroke, marumaru, me te hauhautanga, ā, i muri i te wetewete, me kai wawe tonu.

Te roa o te oranga
E rua tau i muri i te rā whakaputa

Whakamahinga
Tāpirihia te rimurapa ki te wai kohua mō te 2-5 meneti, tangohia mai, ka tātarihia te wai. E ai ki te hiahia o te tangata takitahi, tāpirihia te ranu me ētahi atu.


Ngā taputapu


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