Teti Whero, Miraka Pīni Soya, Wūpere

Kei te wātea ngā reka noa:

Te reka o te hua: te reka kokonati hou, tāpirihia te paura kokonati Mareia kawemai, te paura penupenu kokonati me te mango maroke-tio, te reka kokonati momona, me ngā purapura hua tūturu; te reka hua o te rōpere witi nui me te rōpere maroke-tio kounga teitei, he reka, he kawa te reka.

Te reka o te paura miraka pīni soya: e whitu ngā tae o te paura miraka pīni soya, te reka o te rīwai papura, te reka o te rongoā maunga, hei paukena, rīwai papura, uwhi me ētahi atu kai, he reka me te kai totika. Kei reira anō te paura miraka pīni soya me ngā nati wōnati, ngā aramona me ētahi atu nati, hei whakanui ake i te kakara ngawari o ngā nati me te reka momona.

Te kakara tī: pērā i te reka matcha o te paura miraka pīni soya, e whakakotahi ana i te reka ahurei o te matcha me te miraka pīni soya, he hou, he whakahauora hoki, engari he nui hoki te muka kai, ā, e whakatairanga ana i te ine o te puku.

Kakara kakara: Ko te raupapa miraka pīni Jasmine, me te reka hou o ngā putiputi, ka tāpirihia he pā o te reka rerekē ki te kai o ia rā.

Apainga;

He momona te reka: ki te whakataurite ki te paura miraka pīni soya tuku iho, he momona ake, he kanorau ake te reka o te paura miraka pīni soya, kia tutuki ai ngā hiahia reka o ngā kaihoko rerekē.

Kai Totika: Haunga te pīni soya tonu, ka kawea mai hoki e ngā kai tāpiri ētahi atu matūkai, pērā i ngā huaora, ngā kohuke me te muka kai i roto i ngā hua.

He māmā te kai: he paura tonu te otinga, ahakoa i te kāinga, i te tari, i te haereere rānei, whakamahia noa te wai mahana, te wai matao rānei hei hanga pia, ka taea te kai wawe.

Te tiaki watea: te tikanga he putea iti motuhake te whakamahi, he hiri pai, he roa te ora o te rokiroki, ā, kāore e ngawari ki te whakamakuku.

Tapanga mō ngā mōhiohio kai