Wai Raiki Kukū

Ka āta whiriwhiria e mātou ngā rāiki hou, momona hoki. I roto i te taiao kore puehu, parakore hoki, ka tirotirohia marietia, ka tirotirohia ā-ringa.
te tihore me te kōhatu kia mau tonu ai te kikokiko parakore. Whai muri i tēnā, ka whakamahia te hangarau kukū pāmahana iti matatau
hei pupuri i te reka tūturu me ngā matūkai o te raiki.

Tukua mai he īmēra ki a mātou

Taipitopito Hua

Ngā Tohu Hua

Ehara i te mea he reka noa te wai rīki kukū, engari he nui hoki te huaora C, te pūmua me ngā momo kohuke. Ka taea e te huaora C te whakarei ake i te
ka ārai i te mate, ā, ka kī tonu i a koe i te kaha; ka tāpirihia e te pūmua te kaha mō te tinana; ka pupuri ngā kohuke i te pākia noa o te tinana
tinana. He huinga tino pai o te hauora me te reka.

He whānuitia te whakamahinga i roto i te umanga kai me te inu. Ka taea te whakamahi i roto i te hanga inu, tī miraka, kai tunutunu, miraka kawa,
te pūtini, te tiēre, te aihikirīmi, me ētahi atu, e tāpiri ana i te reka raiki ki ngā hua.

Mō te takai, ka whakamahia e mātou te whakakī ā-aukati hei whakarite i te hou me te haumaru o te hua.