Te Wai Māpere Waro

He mea hanga te māpere kukū mai i ngā māpere. Whai muri i te tīpakonga, te horoi, te whakapūkara me te tātari, ka hangaia mā roto i ngā hangarau kukū pēnei i te mimiti korehau, te osmosis whakamuri rānei, ka taea te pupuri i te kai me te reka o ngā māpere.

Ka mau tonu te kai me te reka tūturu o te wai māpere NFC. Ka whakamahia ngā taputapu me ngā hangarau whakakī makariri matatau. I roto i te taiao parakore, ka whakakīia te wai ki roto i ngā rauemi takai parakore, ka hiritia, kia mau tonu te tae, te reka me te kai o te wai māpere.

He nui ngā anthocyanin, ngā huaora, ngā flavonoid me ētahi atu matū i roto i te māpere. Mā te kai i ēnei ka taea te whakapai ake i te kaha o te kiri ki te ārai i te mate, ā, ka whai wāhi nui ki te whakapaipai i te kiri.

Ngā āpure tono:

• Ahumahi kai: E whakamahia ana i roto i te hanga wai huarākau, tī miraka, waina huarākau, tiēre, tiamu, kai tunutunu, me ētahi atu, ka taea ai te whakanui ake i te reka, te tae me te uara kai o ngā hua.

• Te umanga hua hauora: Ka hangaia hei hua hauora pēnei i ngā wai ā-waha, ngā kāpū me ngā papa, e whakamahia ana hei whakapakari i te ārai mate, hei ātete i te waikura, hei whakapai ake i te anemia, me ētahi atu.

• Mara rongoā: I roto i te rangahau me te whakawhanake i ētahi rongoā, i ētahi kai mahi rānei, ka taea te whakamahi i te kukū māpere hei rauemi mata, hei tāpiri rānei, ā, ka whakamahia hei whāngai i te yin me te toto, hei whakatairanga i te whakaputanga o ngā wai o te tinana me te whakamakuku i te maroke, me ētahi atu.